Over the past decade Slash Fitness has gone from a local leader in the Delray Beach fitness scene to being a trusted industry leader throughout South Florida and beyond. Community activism supporting local non-profits and businesses in addition to receiving multiple “Top Gym” Awards has solidified this position. Slash Fitness is dedicated to welcoming individuals of all fitness levels and offer a variety of exercise classes, HIIT classes, specialty classes and personalized training with one of our certified fitness coaches.
All about toning and sculpting, working every individual muscle in your body in combination with our high intensity interval training format. Each Day will focus on a different muscle group based on location.
Focus on complex, total body movements, splitting each day based on equipment used while challenging your cardiovascular endurance.
Designed to torch body fat while making you stronger with heavier weights in your core strength lifts. You will focus on different muscle groups each day based on function versus location.
BETTER EVERY DAY!, our philosophy is to focus on getting 1% better in whatever it is you’re trying to improve. That’s it…it’s that simple, just improve 1% each day. Follow this one rule, and gradually you’ll start to notice the improvements in your life. The improvements will come if you just focus on consistently upping your game by 1%. Good habits you develop will stack on top one another over time until you eventually get to the best version of yourself. Rome wasn’t built in a day and you won’t be either. Don’t focus on the end result, instead start paying attention to the process. #BETTEREVERYDAY
The human body was designed to move and works best when it’s active. Benefits of physical activity include heart health, mood health, improved circulation, increased metabolism, and many, many more. That’s why at Slash Fitness, we believe that ‘your body is the machine.” Our proven 3-tier system is designed to help you move, feel, and look better. Slash workouts incorporate strength and cardio equipment with functional fitness movements to create the ideal program for peak body performance. Remember, the more you take care of your body, the more it will take care of you.
“The human body is the only machines for which there are no spare parts.”