Personal Training

There are countless reasons why a personal trainer is essential to achieving your fitness goals. Whether weight loss-based, sports-driven or for athletic purposes, a specialized training program will be tailored specifically for your needs.

With Slash Fitness personal training, each individual has full dedication from a certified coach that can educate you on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more.

A personal trainer can help perfect your form and maximize functionality, catering to the personal requirements of your unique needs. A personal trainer can help you set both short term and long-term goals and help keep you on track to achieve these goals by holding you accountable to your individualized fitness routine. By offering a customized training plan, a personal trainer will keep you on track to start and maintain healthy habits through flexible consistency that will accommodate your schedule.

Small Group Training

Small Group Training is perfect for those who crave comradery in their workout routine. Anyone who may need extra help getting motivated will benefit heavily from group training. Not only will you receive the support and encouragement you need, but group training makes the time go by faster because you’re with other people, laughing and having fun.

Group training can also lead to some friendly competition, which can push you to work harder than you would if you were alone, making the workout more effective and fun for everyone involved. Finally, the benefits of training with a group extend beyond just the workout. Being with other people increases accountability, encouraging you to continue to attend workouts, to follow a diet plan, and to do the work needed to see results more quickly than you may by going it alone.