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Our Fire & Ice Classes Combine Outdoor Functional Style Training with a Therapeutic Ice Plunge
Our Fire & Ice classes begin with a 45-minute outdoor functional style workout underneath the South Florida sun and end with a therapeutic soak in a 100 Gallon tank with 200lbs. of ice water.
This type of workout involves exercises that use the whole body and emphasize core strength and stability using nontraditional equipment such as cinderblocks and sandbags. Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training.
*Benefits vary by individual