If you’re planning on working out outside in South Florida’s sun, it’s important to take steps to protect yourself from harmful UV rays. Here are
Better understanding of your fitness level: A heart rate monitor can help you determine your current fitness level by tracking your heart rate during exercise.
Whether you’re traveling for work or for pleasure, being out of the house and out in the world for days on end can wreak havoc
Every Monday through Thursday at 4 o’clock in the afternoon, Slash Fitness holds our ‘Fire & Ice’ class. The class combines outdoor functional style training
