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Are you searching for the perfect class that fits your fast-paced life? Our gym schedule was structured with all schedules in mind. Our classes are a combination of multiple strategies to help you increase your strength, flexibility, and sense of well-being progressively.
All about toning and sculpting, working every individual muscle in your body in combination with our high intensity interval training format. Each day will focus on a different muscle group based on location
MONDAY, THURSDAY
TUESDAY, FRIDAY
ISOLATING LEGS, GLUTES, CORE
WEDNESDAY, SATURDAY
ACTIVE RECOVERY DAY, FOCUSING ON SPEED AND AGILITY
Focus on complex, total body movements, splitting each day based on equipment used while challenging your cardiovascular endurance
MONDAY, THURSDAY
USING POWER BLOCKS, TRX STRAPS, RESISTANCE BANDS, ETC
TUESDAY, FRIDAY
UTILIZING KETTLE BELLS, ROPES, SPEED HARNESSES ETC
WEDNESDAY, SATURDAY
ISOLATING MUSCLE ENDURANCE WORKING EVERY MUSCLE IN YOUR BODY
Designed to torch body fat while making you stronger with heavier weights in your core strength lifts. You will focus on different muscle groups each day based on function versus location.
MONDAY, THURSDAY
WORK LARGE MUSCLE SYSTEMS THAT PERFORM PUSHING MOTIONS BENCH PRESS, SHOULDER PRESSES, SQUATS, LUNGES ETC
TUESDAY, FRIDAY
WEDNESDAY, SATURDAY