If you’re planning on working out outside in South Florida’s sun, it’s important to take steps to protect yourself from harmful UV rays. Here are some sun and UV protection tips:
- Wear sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outside. Be sure to reapply every two hours or after sweating or swimming.
- Wear protective clothing: Cover up with long-sleeved shirts, pants, and wide-brimmed hats. Look for clothing with a UPF (Ultraviolet Protection Factor) rating of 50+.
- Seek shade: If possible, exercise in shaded areas or during cooler times of the day, such as early morning or late afternoon.
- Wear sunglasses: Protect your eyes by wearing sunglasses with 100% UV protection.
- Stay hydrated: Drink plenty of water before, during, and after your workout to prevent dehydration and heat exhaustion.
- Be aware of the UV index: Check the UV index before heading outside and adjust your workout accordingly. Avoid exercising outside when the UV index is high, typically between 10 a.m. and 4 p.m.
- Listen to your body: If you start feeling overheated, dizzy, or nauseous, take a break in a cool, shaded area and hydrate.
By following these sun and UV protection tips, you can still enjoy outdoor workouts in South Florida without putting your health at risk.