6 Tips for Staying Hydrated When Exercising Outside

Staying hydrated during a workout is essential for optimal performance, especially when exercising outdoors under the South Florida sun. Because we live in year-round heat, it is even more important to pay attention to hydration levels, as high temperatures can lead you to become dehydrated quickly. To avoid dehydrating, here are some helpful hydration tips for working out outside in South Florida:

1. Start hydrating before your workout.

   Don’t wait until you feel thirsty to start drinking water. Make sure you are well hydrated before you even step outside. Aim to drink at least 16-20 ounces of water 2-3 hours before your workout, and another 8-10 ounces 10-15 minutes before you start.

2. Bring plenty of water with you.

   Make sure to bring enough water to last throughout your workout. For a moderate-intensity workout lasting an hour, aim to bring 16-20 ounces of water. If you plan to exercise for longer, bring even more.

3. Consider an electrolyte drink.

   If you’re going to be sweating a lot during your workout, consider adding an electrolyte drink, like Gatorade or Powerade, to your hydration routine. Electrolyte drinks contain sodium, potassium, and other essential minerals that help replenish what you lose through sweat.

4. Take breaks to hydrate.

   If you start to feel thirsty during your workout, take a break and drink some water. Don’t push yourself too hard and risk becoming dehydrated. It’s better to take a break and hydrate than to push yourself too far.

5. Watch for signs of dehydration.

   Keep an eye out for signs of dehydration, such as dry mouth, headache, dizziness, and fatigue. If you notice any of these symptoms, stop your workout and hydrate immediately.

6. Be sure to hydrate after your workout.

   Don’t stop hydrating just because you’ve stopped exercising! After your workout, continue to drink water to replenish fluids lost during exercise. Aim to drink at least 16-20 ounces of water within 30 minutes of finishing your workout.

Staying hydrated is essential when exercising outside in South Florida. Make sure to start hydrating before your workout, bring enough water with you, consider an electrolyte drink, take breaks to hydrate, watch for signs of dehydration, and continue to drink water after your workout. By following these tips, you’ll be able to perform at your best and stay safe while working out outdoors in South Florida.