Staying hydrated during a workout is essential for optimal performance, especially when exercising outdoors under the South Florida sun. Because we live in year-round heat, it is even more important to pay attention to hydration levels, as high temperatures can lead you to become dehydrated quickly.

Post-workout recovery is crucial for allowing your body to repair, rebuild, and recharge after exercise.

The world of fitness can be pretty competitive, and it’s not uncommon to feel pressure to work out as much as you possibly can. But

At Slash Fitness, we incorporate HIIT workouts into some of our most popular classes. High-Intensity Interval Training (HIIT) is an effective form of exercise that

Branched-chain amino acids (BCAAs) play an important role in the building and repairing of muscles. They are named after a group of three essential amino

The decision to take pre- and post-workout supplements is highly individual and depends on various factors, including your specific goals, nutritional needs, and overall dietary

When people want to lose weight, they generally begin by thinking about diet and exercise. While we all know that cutting out fatty foods and

The phrase “breakfast is the most important meal of the day” has been a common saying for many years, with one of the earliest references

If you’re planning on working out outside in South Florida’s sun, it’s important to take steps to protect yourself from harmful UV rays. Here are

Better understanding of your fitness level: A heart rate monitor can help you determine your current fitness level by tracking your heart rate during exercise.